The diet section of this book is also great for a general "good health and weight loss" program. Follow this and you will see results. But, if you really want to "get ripped" and blow everyone away in a bikini come summer time (awesome abs, super sexy butt and legs, well defined arms, etc), most people will have to diet harder than this book suggests.
If you're on the fence on this book, get off of it and buy it. It will help you no matter what stage of fitness you are at.
The diet section of this book is also great for a general "good health and weight loss" program. Follow this and you will see results. But, if you really want to "get ripped" and blow everyone away in a bikini come summer time (awesome abs, super sexy butt and legs, well defined arms, etc), most people will have to diet harder than this book suggests.
ReplyDeleteIf you're on the fence on this book, get off of it and buy it. It will help you no matter what stage of fitness you are at.