Row, row, row machine

Another great cardio option! While the cardio room is hoppin', the row machine is often left untouched. The row machine can provide an awesome, calorie burning, total body workout! Powering through with your legs, the primary muscle group, this machine also integrates the shoulders, biceps, and back muscles leaving you with that "feel good" after workout burn. Be certain you maintain good technique!

Concept2 Model D Indoor Rowing Machine